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The Hidden Opponent: Dehydration in Hockey and How It's Hurting Your Game
You spend countless hours training, investing in new gear, training and preparing for games to elevate your hockey performance.
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Riley Dudar
Skating Skills and Drills for Station-Based Practices
Now that you have a solid understanding of station-based practices, here are a few skating skills and drills to help develop your players:
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Riley Dudar
6:46
U9 Practices
An enhanced approach to practice and development
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Riley Dudar
Puck control warmup
Here is a simple drill that coaches at almost all levels can use.
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Riley Dudar
0:39

September 2024

Unlocking Creativity on the Ice
A Guide for Young Hockey Players, Parents, and Coaches
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Riley Dudar
Coaching Young Hockey Players: Tips for New Coaches and Parents
For new coaches and parents stepping into coaching, the focus should be on creating a fun, positive experience that helps kids love the game.
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Riley Dudar
Hockey season is back!
Posts starting up again
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Riley Dudar

February 2024

U9 Hockey:
Nurturing Creativity and Independent thinkers
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Riley Dudar
Speed Up Your Recovery
Essential Tips for Hockey Players
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Riley Dudar
3 essentials for better defending
With playoffs starting for most minor Hockey players, and just around the corner for Jr players, I want to talk about the old saying “defense wins…
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Riley Dudar
The Evolution of NHL Defensemen
One of the most transformative changes I've observed in the modern game is the evolution of the defenseman's role.
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Riley Dudar

January 2024

Unlocking Hockey Excellence: The Power of Tailored Video Sessions with a Coach
The Edge in Individualized Coaching
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Riley Dudar
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