Dealing with the Stressors of Playoff Hockey: Simple Strategies for Players
Playoff hockey brings high stakes, intense emotions, and pressure to perform. It’s normal to feel nervous, but how you handle that pressure can make a huge difference. Here are three simple strategies to help you stay calm, bounce back quickly, and focus on what matters.
1. Calming Nerves Before Games
Nerves are a sign you care—but you don’t want them to take over. Here’s how to manage them:
Breathe: Take slow, deep breaths. Inhale for 4 seconds, hold for 2, exhale for 6. Do this a few times to calm your body.
Positive Self-Talk: Replace thoughts like “What if I mess up?” with “I’m ready. I’ve prepared for this.”
Stick to Your Routine: Warm-ups, stretches, and music you love can help you stay relaxed and focused.
2. Bouncing Back After a Bad Play
Mistakes happen—even to NHL stars. What matters is how fast you reset:
Shift Your Focus: As soon as the play is over, tell yourself, “Next shift, next play.” Dwelling on mistakes only hurts your next shift.
Physical Reset: Take a deep breath, tap your stick on the ice, or skate a quick lap. Physical actions can clear mental clutter.
Lean on Teammates: A pat on the back or encouraging word from a teammate can help. Do the same for others—it lifts the whole team.
3. Staying Focused on the Process
Playoffs are exciting, but focusing on winning or losing can distract you. Stay locked in on the process:
Control What You Can: Hustle, attitude, and effort are always within your control. Focus on doing your job every shift.
Stay Present: Don’t think about what might happen in the third period—focus on your next shift, next pass, next shot.
Simple Plays Win Games: In high-pressure moments, keeping it simple is key. Make smart, high-percentage plays.
Quick Recap:
Breathe and use positive self-talk to calm nerves.
Reset quickly after mistakes—next play mentality!
Focus on effort and the process, not just winning.
Play hard, play smart, and enjoy every moment!