Three tips for Hockey parents
Navigating the exciting yet demanding world of youth hockey requires more than just physical training and skill development. Over the years, I’ve observed the significant impact of the psychological and emotional support young athletes receive from their parents. In this light, here are three pivotal strategies for hockey parents aiming to uplift their child’s performance and overall experience in the sport.
1. Foster a Positive Environment:
The Power of Encouragement:
Children thrive in an atmosphere of positivity and encouragement. Every stride on the ice, whether leading to a goal or a miss, is a stepping stone in the learning journey. Applauding efforts and improvements, not just outcomes, fuels self-esteem and a passionate engagement with the sport. In many cases, the child simply wants to make you proud of them.
Action Steps for Parents:
Be your child’s biggest fan, spotlighting their efforts and progress instead of focusing on the negatives or mistakes.
Instill a growth mindset, underscoring the evolution (no pun intended) of skills through persistence and effort. This will not only help in Hockey, but in life.
2. Focus on Mental Resilience:
Building Mental Strength:
There are many highs and lows during training sessions and games. Equipping young hockey players with mental resilience enables them to weather challenges, extract lessons from defeats, and bolster confidence. In the realm of hockey, mental fortitude is a companion of physical prowess. Failures or mistakes can be framed as learning opportunities for improvements.
Action Steps for Parents:
Assist in setting attainable goals centered on skill enhancement and personal growth. Start with having one thing to focus on improving that week or that day. It could be as simple as starting your day with a glass of water to improve hydration.
Impart coping mechanisms to manage anxiety and stress, accentuating focus and positivity. Let them know that no matter what happens in the game, you still love them unconditionally.
3. The Car Ride Conversations:
Pre-Game Preparation:
The journey to the game can significantly influence a young player’s mindset and performance. Utilize this time to instill calmness, focus, and positivity. Avoid overloading them with strategies or expectations, instead, emphasize enjoyment and effort.
Post-Game Reflection:
The ride home is a golden opportunity for reflection and encouragement. Avoid critiquing performance or discussing what could have been done better immediately after the game. Focus on the positives, celebrate efforts, and allow space for the child to share their feelings and experiences.
Action Steps for Parents:
Use the pre-game ride to instill a sense of calm and focus, emphasizing the joy of playing. The best thing you can say to your child “I love to watch you play”.
Make the post-game journey a safe space for expression, focusing on positive reinforcement and avoiding immediate critique.
By cultivating a positive atmosphere, honing mental resilience, and optimizing the car ride conversations, you’re not just enhancing your child’s performance but also enriching their experience of the sport. Adaptability to your child’s unique needs and aspirations is the key to paving the way for a rewarding and memorable hockey journey. After all, you are both choosing to participate, it should be the best part of your day!